WORK WITH ME
Hire me for your next event or workshop
...are becoming more and more frequent in the workplace.
Whilst words like:
focus
mindset
focus
inspiration
aspiration
...are always mentioned too.
I deliver high level, informative, creative and entertaining workshops, sessions and keynotes for your company to help you take care of your ASSETS - which are your amazing PEOPLE!
BURNOUT, STRESS, ANXIETY
I have several sessions/presentations to offer depending on what sort of thing you are looking for:
Functional Breathing - Breathing for stress/anxiety relief
Breathwork is the number one place to start to fix your health!
Atmospheres of Breath - learn how we can change the atmosphere internally and then share that externally
How to find true inspiration in life - hint, it starts by breathing a certain way :)
How NOT breathing can be a superpower
Breathwork 101 - creating your optimal baseline breathing (fix your breathing to sleep better and manage stress)
Breathwork for Optimal Performance - simulated altitude training, nasal breathing etc
Spiritual Breathwork - for journey and deep inner work
Creative Energy - Breathwork for evoking your creative, life force energy
These are all presentations that include practical exercises/experiences but also blend in the knowledge so the change is long lasting within the participants.
I have worked with
WHAT YOU CAN EXPECT
experienced
I have vast experience in the health industry and have been right at the forefront of biohacking since its rise to fame some years ago. 10 years in the breathwork world and 13 in the cold exposure.
a story teller
I am a story teller, who walks the walk. I am honest, you will get truth in whatever i do. I have been called "inspiring" yet it is me who is constantly inspired on a daily basis living here in Finland and rubbing shoulders with those who i work with and am connected with.
knowledge sharing
I love sharing my knowledge and meeting new people and i must confess, i especially get a thrill out of finding new ways to do things.
Stress, anxiety and burnout are sadly common terms in today´s corporate world.
We all strive for "balance" in life, whether that be:
- work/private life
- active/rest
- body/mind
- social time/personal time
...and so on.
The key is having the tools, skills and knowledge how to live more balanced minute to minute - in the present moment - because thats the only time or place where we can influence any outcomes.
Thankfully, each of us already has an answer to this issue...
...and it is quite literally right under our noses!
IF YOU HAVE SOMETHING ELSE ON MIND
Contact me and i come back to you. Lets plan a unique experience for your event.
