45min Breath Clinic For Corporates
Stress, anxiety and burnout are sadly common terms in today´s corporate world.
We all strive for "balance" in life, whether that be:
- work/private life
- active/rest
- body/mind
- social time/personal time
...and so on.
The key is having the tools, skills and knowledge how to live more balanced minute to minute - in the present moment - because thats the only time or place where we can influence any outcomes.
Thankfully, each of us already has an answer to this issue...
...and it is quite literally right under our noses!
Stress, anxiety and burnout are sadly common terms in today´s corporate world.
We all strive for "balance" in life, whether that be:
- work/private life
- active/rest
- body/mind
- social time/personal time
...and so on.
The key is having the tools, skills and knowledge how to live more balanced minute to minute - in the present moment - because thats the only time or place where we can influence any outcomes.
Thankfully, each of us already has an answer to this issue...
...and it is quite literally right under our noses!
Stress, anxiety and burnout are sadly common terms in today´s corporate world.
We all strive for "balance" in life, whether that be:
- work/private life
- active/rest
- body/mind
- social time/personal time
...and so on.
The key is having the tools, skills and knowledge how to live more balanced minute to minute - in the present moment - because thats the only time or place where we can influence any outcomes.
Thankfully, each of us already has an answer to this issue...
...and it is quite literally right under our noses!
Breathing has a profound impact in almost every single one of the bodies systems and processes
For example:
- Energy production
- Nervous system regulation (meditation/sleep)
- Circulatory system
- Heart rate/heart health
- Blood composition
- Digestive system
- Blood composition
- Lymphatic system
- Focus/concentration
- Feelings/emotions/reactions
Your time is valuable so i have created a 45 minute breath clinic where i can help to transform your staff´s breathing within a mini workshop.
In just 45 minutes i deliver:
- Why we breathe
- Breathing physiology
- The nose knows - benefits of nasal breathing
- How should we breathe for health and efficiency
- Forming a baseline breathing pattern that is right for the individual
- 2 breathing techniques for instant calm during the day and better sleep at night
- Group breathing experience
You will be giving your employees skills and techniques in order to self regulate and change their state - REAL TIME.
Employees are the assets of any company and breathwork has been shown to reduce stress and burnout and minimise days lost to sick leave.
FALL SEASON CAMPAIGN:
I am offering companies an exclusive offer of:
900€ (price is VAT inclusive)
This will allow you to begin utilising the breath in everyday life and deliver practical tools to help you and your team feel happier, healthier and more inspired this fall.
I can also create custom offerings!