COMFORT IN COLD
Take control with cold
STEP OUTSIDE OF YOUR COMFORT ZONES
and find next level resilience and health benefits.
If we do the easy things in life, life gets harder...if we do the harder things in life, life gets easier.
Our bodies are capable of so much, but today, we outsource so much functionality to technology. Cold exposure provides the perfect training ground to explore the mindset and give the nervous system and immune system (amongst other systems in the body) a workout.
In my sessions we explore the links between body, mind and nature and begin to build your mental and physical health with carefully guided cold exposure experiences in the Finnish nature.
As an Australian who moved to Finland, i had to learn this on my own, by myself. Often i learned the hard way but i was able to research and study exactly what was happening within my body - and now i am able to teach people through these experiences and via my extensive training using cold as a therapy.
Join me here in Finland for incredible experiences that will absolutely test you but they will bring the best out of you...oh yeah and we emphasize the FUN in all that we do and provide the highest level of safety in all of the events and experiences.
MY COLD EXPOSURE EVENTS & RETREATS
In the cold exposure retreat you will learn:
All the health benefits of cold exposure
Sience behind cold exposure
Cold exposure and metabolic health
Psycological benefits of cold exposure
Benefits of breathwork
Benefits of Co2 tolerance and breath holding
Different breathing techniques to alternate your physical and emotional state
What you will experience:
Plenty of cold exposure training
Traditional Finnish sauna
Quided ecstatic Breathwork
Breathhold practices
Beautiful nature location on Baltic Sea in heart of winter
New cold enthusiastic friends
Nutritious healthy meals using local ingredients
Lectures about cold exposure and breath work
Accomodation in epic villa
Ice diving experience
THE POWER OF THE COLD
Regular cold exposure may boost the immune system by increasing the production of white blood cells, which help fight off infections and diseases.
STRONGER IMMUNE SYSTEM
FASTER RECOVERY
Cold exposure, can help reduce muscle soreness and speed up recovery after intense workouts by decreasing inflammation and swelling.
INCREASED METABOLIC RATE
Exposure to cold can activate brown fat tissue, which burns calories to generate heat. This can potentially lead to increased calorie burning and weight loss over time.
Cold exposure has been linked to increased production of endorphins and other neurotransmitters, which can improve mood and reduce symptoms of stress and anxiety. It can also help build mental resilience by pushing individuals out of their comfort zones.
IMPROVED MOOD & MENTAL RESILIENCE
