BREATHWORK
FIND YOUR INSPIRATION IN LIFE
Breathwork
"It´s just breathing" right?
That´s exactly what i thought until i discovered that breathing effects:
- Biological energy production within the body
- Hormone production (stress hormone management, happy hormone production, and more)
- Immune system enhancement
- Circulatory system
- Heart health
- Mental clarity and focus
- Blood quality improvement
- Mood, emotions and feelings
- Digestive system
- Metabolic health
- Lymphatic system
- Trauma and fear treatment
- and much more
Lung volume (total amount of oxygen the lungs breathe in/out in one breath) and vo2 max (the amount of oxygen that a body can use at one time) are the most accurate indicators or life expectancy.
Conscious breathing is one of the best, if not THE best way to reach meditative state - and in a world full of stress, anxiety and burnout - this is a SUPER POWER.
After 10 years of training, learning, studying and researching i have the perfect breathwork for whatever the need is - whether it be:
- Rest and calm
- Generating energy
- Achieving focus and calm
- Finding inspiration
- Working creatively
- Connecting with the self
- Connecting with other people or your colleagues/team
- Health and wellbeing
- Balancing hormones
- Improving fitness capacity (aerobic health)
- and so on and so forth....
The great thing about breathing is that it is relatively "low barrier" which means anyone can participate!
INSPIRE
ECSTATIC
BREATHWORK
ALL THE BREATHWORK YOU
EVER NEED IN ONE LIBRARY
BREATHWORK
Stress management
Breathwork activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. Controlled breathing can lower cortisol levels, leading to a sense of calm and well-being.
Self-awareness
Breathwork can help you enter a special place, whether you want to call it "higher consciousness", "spiritual world", "flow state" or just simply have fun and enjoyment (full of natrually ocurring happy hormones) breathwork can help take you there.
Emotional Release
We all have our personal battles that each of us are fighting. Whether it be the past or present, we can effect the future be utilising breathwork as a therapy for both addressing and healing trauma that is stored in our nervous system.
Improwed mental clarity & focus
Engaging in breathwork can increase oxygen flow to the brain, enhancing mental clarity, focus, and cognitive function.
Enhanced respiratory function
If you are seeking a competitive advantage in your physical training, breathwork will help improve your results. Control your energy and control your performance with breathwork.
BREATHING AIDS
NASAL DILATORS
BREATH BELT
