Inspire breathwork workshop - November 20th - Mount tamborine

Welcome to BUILD YOUR BREATH Breathwork Clinic with Leigh Ewin 

This workshop is specifically designed for people who have been looking at starting a breathwork practice but may experience one if not all of the following restrictions:

- inability to breathe using the nose

- have developed bad breathing habits

- strained or laboured breathing

- mouth breathing

- stuffy nose

- feel more stress when following online breathing practices 

- don´t know how "breathing works"

- suffer from sleep apnea

- experiencing snoring during sleep

- feel scared if asked to hold breath

I have worked with thousands of people and these are the most common issues that people face when trying to form a breathwork practice. In this workshop, i will help you address these issues (and others) and show the connections to breathing well = living well. 

Session structure

- Welcome/Intro

- How breathing works

- The biology of breath

- The nervous system (and other systems) and how the breath impacts them

- Nasal breathing - why it is THE way

- Biomechanics of breathing

- Restructuring your breath - finding your ideal personalised rhythm 

Practical exercises 

Breathwork techniques 

Group breathing meditation 

Q&A 

Please bring

- yoga mat 

- comfortable clothing 

- small pillow/blanket

- note book/journal 

- water bottle 

$75 per person (46€)

$130 for double ticket (two people) (80€)

Cause Leighs business is located in finland, the prices in the website are in euros.