Breathwork & Icebath Workshop - November 16th
Join us to discover the power of Cold Exposure, and learn how mastering your Breath can unlock better health and well-being!
Why has Cold Exposure become one of the world’s biggest health trends?
It could be the incredible boost it gives to your immune system. Maybe it's the way it enhances metabolic health. Some people love it for fat burning and weight loss. Others rave about how it sharpens their mindset and focus.
In truth, it’s all of these benefits—and so much more!
Join us in this two-part workshop to discover the power of Cold Exposure and learn how mastering your Breath can unlock better health and well-being.
Date: Saturday, 16th November 2024
Time: 9:00am - 1:00pm
Where: Eighty 8 17 Brindabella Circuit, Brindabella business park, ACT 2609
Part 1 - Breathwork & Cold Exposure
Part 2 - Cold Exposure
The first part of the workshop is all about the breath!
In this segment, you will explore:
- Why we breathe
- How we breathe
- Breathing mechanics
- The science of breathing
- Nasal Breathing
- How we each hold the key to stress & anxiety in our own hands
- Various practical breathing practices including a breathwork meditation
The second part of this workshop is focused on Cold Exposure.
In this segment, you will discover:
- Science of the cold
- The nervous system
- Hormesis & "Positive stress"
- Breaking through comfort zones
- The benefits of cold exposure
- Brown fat and metabolic science
- How do we get warm again after cold? Cold thermogenesis
- Ice Bath practical and experience
About your facilitator
Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.
Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.
His workshops are characterised by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure, Leigh Ewin's expertise will leave a lasting impact on you.
Please bring:
- Yoga mat
- Drink bottle
- Swim wear
- Towel
- Thongs/Sandels/Crocs
NOTE. Ticket prices are sold in Euros trough the website cause leighs business is located in finland.
One ticket 100 AUD (61€)
Friends ticket 180AUD (110€)
Join us to discover the power of Cold Exposure, and learn how mastering your Breath can unlock better health and well-being!
Why has Cold Exposure become one of the world’s biggest health trends?
It could be the incredible boost it gives to your immune system. Maybe it's the way it enhances metabolic health. Some people love it for fat burning and weight loss. Others rave about how it sharpens their mindset and focus.
In truth, it’s all of these benefits—and so much more!
Join us in this two-part workshop to discover the power of Cold Exposure and learn how mastering your Breath can unlock better health and well-being.
Date: Saturday, 16th November 2024
Time: 9:00am - 1:00pm
Where: Eighty 8 17 Brindabella Circuit, Brindabella business park, ACT 2609
Part 1 - Breathwork & Cold Exposure
Part 2 - Cold Exposure
The first part of the workshop is all about the breath!
In this segment, you will explore:
- Why we breathe
- How we breathe
- Breathing mechanics
- The science of breathing
- Nasal Breathing
- How we each hold the key to stress & anxiety in our own hands
- Various practical breathing practices including a breathwork meditation
The second part of this workshop is focused on Cold Exposure.
In this segment, you will discover:
- Science of the cold
- The nervous system
- Hormesis & "Positive stress"
- Breaking through comfort zones
- The benefits of cold exposure
- Brown fat and metabolic science
- How do we get warm again after cold? Cold thermogenesis
- Ice Bath practical and experience
About your facilitator
Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.
Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.
His workshops are characterised by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure, Leigh Ewin's expertise will leave a lasting impact on you.
Please bring:
- Yoga mat
- Drink bottle
- Swim wear
- Towel
- Thongs/Sandels/Crocs
NOTE. Ticket prices are sold in Euros trough the website cause leighs business is located in finland.
One ticket 100 AUD (61€)
Friends ticket 180AUD (110€)
Join us to discover the power of Cold Exposure, and learn how mastering your Breath can unlock better health and well-being!
Why has Cold Exposure become one of the world’s biggest health trends?
It could be the incredible boost it gives to your immune system. Maybe it's the way it enhances metabolic health. Some people love it for fat burning and weight loss. Others rave about how it sharpens their mindset and focus.
In truth, it’s all of these benefits—and so much more!
Join us in this two-part workshop to discover the power of Cold Exposure and learn how mastering your Breath can unlock better health and well-being.
Date: Saturday, 16th November 2024
Time: 9:00am - 1:00pm
Where: Eighty 8 17 Brindabella Circuit, Brindabella business park, ACT 2609
Part 1 - Breathwork & Cold Exposure
Part 2 - Cold Exposure
The first part of the workshop is all about the breath!
In this segment, you will explore:
- Why we breathe
- How we breathe
- Breathing mechanics
- The science of breathing
- Nasal Breathing
- How we each hold the key to stress & anxiety in our own hands
- Various practical breathing practices including a breathwork meditation
The second part of this workshop is focused on Cold Exposure.
In this segment, you will discover:
- Science of the cold
- The nervous system
- Hormesis & "Positive stress"
- Breaking through comfort zones
- The benefits of cold exposure
- Brown fat and metabolic science
- How do we get warm again after cold? Cold thermogenesis
- Ice Bath practical and experience
About your facilitator
Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.
Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.
His workshops are characterised by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure, Leigh Ewin's expertise will leave a lasting impact on you.
Please bring:
- Yoga mat
- Drink bottle
- Swim wear
- Towel
- Thongs/Sandels/Crocs
NOTE. Ticket prices are sold in Euros trough the website cause leighs business is located in finland.
One ticket 100 AUD (61€)
Friends ticket 180AUD (110€)