Breathwork & Icebath Workshop - January 11 - Espoo, Finland
Why is Cold Exposure one of the world´s biggest health trends?
It could be the amazing benefits for the immune system.
It is likely because it improves metabolic health.
Some say it is due to fat burn/weight loss.
Others refer to their improved mindset and focus...
...really, it is a bit of all of these reasons plus much, much more!
Learn about Cold Exposure and how your very own breath holds a key to your improved health and life...AND have a successful ICE BATH EXPERIENCE!
Breathwork & Cold Exposure
- Why we breathe
- How we breathe
- Breathing mechanics
- The science of breathing
- Nasal Breathing
- How we each hold the key to stress & anxiety in our own hands
- Various practical breathing practices including a breathwork meditation
Cold Exposure
Science of the cold
- The nervous system
- Hormesis & "Positive stress"
- Breaking through comfort zones
- The benefits of cold exposure
- Brown fat and metabolic science
- How do we get warm again after cold? Cold thermogenesis
- Ice Bath practical and experience
About your facilitator
Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.
Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.
His presentations are characterized by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure, Leigh Ewin's expertise will leave a lasting impact on you.
Tickets
59€ one ticket
100€ Friends ticket
Location:
Otakaari 5 A, 02150 Espoo & Westendin Uimaranta
10:30am - 14.30pm
Why is Cold Exposure one of the world´s biggest health trends?
It could be the amazing benefits for the immune system.
It is likely because it improves metabolic health.
Some say it is due to fat burn/weight loss.
Others refer to their improved mindset and focus...
...really, it is a bit of all of these reasons plus much, much more!
Learn about Cold Exposure and how your very own breath holds a key to your improved health and life...AND have a successful ICE BATH EXPERIENCE!
Breathwork & Cold Exposure
- Why we breathe
- How we breathe
- Breathing mechanics
- The science of breathing
- Nasal Breathing
- How we each hold the key to stress & anxiety in our own hands
- Various practical breathing practices including a breathwork meditation
Cold Exposure
Science of the cold
- The nervous system
- Hormesis & "Positive stress"
- Breaking through comfort zones
- The benefits of cold exposure
- Brown fat and metabolic science
- How do we get warm again after cold? Cold thermogenesis
- Ice Bath practical and experience
About your facilitator
Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.
Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.
His presentations are characterized by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure, Leigh Ewin's expertise will leave a lasting impact on you.
Tickets
59€ one ticket
100€ Friends ticket
Location:
Otakaari 5 A, 02150 Espoo & Westendin Uimaranta
10:30am - 14.30pm
Why is Cold Exposure one of the world´s biggest health trends?
It could be the amazing benefits for the immune system.
It is likely because it improves metabolic health.
Some say it is due to fat burn/weight loss.
Others refer to their improved mindset and focus...
...really, it is a bit of all of these reasons plus much, much more!
Learn about Cold Exposure and how your very own breath holds a key to your improved health and life...AND have a successful ICE BATH EXPERIENCE!
Breathwork & Cold Exposure
- Why we breathe
- How we breathe
- Breathing mechanics
- The science of breathing
- Nasal Breathing
- How we each hold the key to stress & anxiety in our own hands
- Various practical breathing practices including a breathwork meditation
Cold Exposure
Science of the cold
- The nervous system
- Hormesis & "Positive stress"
- Breaking through comfort zones
- The benefits of cold exposure
- Brown fat and metabolic science
- How do we get warm again after cold? Cold thermogenesis
- Ice Bath practical and experience
About your facilitator
Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.
Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.
His presentations are characterized by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure, Leigh Ewin's expertise will leave a lasting impact on you.
Tickets
59€ one ticket
100€ Friends ticket
Location:
Otakaari 5 A, 02150 Espoo & Westendin Uimaranta
10:30am - 14.30pm