Oxygen Advantage with Leigh Ewin @ Stadifit Helsinki 23.1.2021
Over the course of time, physical training techniques, methods and styles have chopped and changed. Things like Crossfit actually help redefine lines of fitness but ultimately, there are still very traditional.
The role of oxygen has found its way back to the conversation coinciding with advancements in science and technology.
What used to be regarded as "Eastern Philosophy" has now become very much mainstream and today plays a vital role in athletic performance - often providing the missing link for improving performance or giving that "edge" for athletes and gym goers alike.
You will learn to teach scientifically proven protocols and breathing exercises that will help you become fitter, healthier and stronger, and improve yout recovery time after injury. No previous knowledge or experience in breathwork is necessary.
This session will be equal parts theory and practical as we delve into the role of oxygen in sports performance and then put it into action with a series of exercises so you can feel the effects and benefits.
BENEFITS
delay onset of fatigue and lactic acid
improve aerobic performance
improve vo2 max
maximise oxygen delivery to organs and tissues
improve co2 tolerance
reduce breathlessness
prevent exercise induced asthma
help maintain fitness during rest or injury
helps maintain focus and concentration
fun and new way to train
breakthrough plateaus
SCHEDULE
1300 - Welcome & Intro
1310 - Breathing Basics/Role of Breathing in Physiology
1330 - The Optimal Breath - Nasal Breathing
- The BOLT Test + exercises
- Breath holding + exercises
- Simulated Altitude Training + exercises
1430 - Ramping it Up
- Tag Team workout
- Combat Bike/Rowing Finale
1515 - Down Regulation
1525 - Wrap Up
Workshop Investment
59e
PLEASE BRING
Athletic/Sports attire
Drink Bottle
Towel
This course is not suitable if you are:
Pregnant
High Blood Pressure
Heart Issues
Any other disease or illness that can cause discomfort or issue whilst exercising
Over the course of time, physical training techniques, methods and styles have chopped and changed. Things like Crossfit actually help redefine lines of fitness but ultimately, there are still very traditional.
The role of oxygen has found its way back to the conversation coinciding with advancements in science and technology.
What used to be regarded as "Eastern Philosophy" has now become very much mainstream and today plays a vital role in athletic performance - often providing the missing link for improving performance or giving that "edge" for athletes and gym goers alike.
You will learn to teach scientifically proven protocols and breathing exercises that will help you become fitter, healthier and stronger, and improve yout recovery time after injury. No previous knowledge or experience in breathwork is necessary.
This session will be equal parts theory and practical as we delve into the role of oxygen in sports performance and then put it into action with a series of exercises so you can feel the effects and benefits.
BENEFITS
delay onset of fatigue and lactic acid
improve aerobic performance
improve vo2 max
maximise oxygen delivery to organs and tissues
improve co2 tolerance
reduce breathlessness
prevent exercise induced asthma
help maintain fitness during rest or injury
helps maintain focus and concentration
fun and new way to train
breakthrough plateaus
SCHEDULE
1300 - Welcome & Intro
1310 - Breathing Basics/Role of Breathing in Physiology
1330 - The Optimal Breath - Nasal Breathing
- The BOLT Test + exercises
- Breath holding + exercises
- Simulated Altitude Training + exercises
1430 - Ramping it Up
- Tag Team workout
- Combat Bike/Rowing Finale
1515 - Down Regulation
1525 - Wrap Up
Workshop Investment
59e
PLEASE BRING
Athletic/Sports attire
Drink Bottle
Towel
This course is not suitable if you are:
Pregnant
High Blood Pressure
Heart Issues
Any other disease or illness that can cause discomfort or issue whilst exercising
Over the course of time, physical training techniques, methods and styles have chopped and changed. Things like Crossfit actually help redefine lines of fitness but ultimately, there are still very traditional.
The role of oxygen has found its way back to the conversation coinciding with advancements in science and technology.
What used to be regarded as "Eastern Philosophy" has now become very much mainstream and today plays a vital role in athletic performance - often providing the missing link for improving performance or giving that "edge" for athletes and gym goers alike.
You will learn to teach scientifically proven protocols and breathing exercises that will help you become fitter, healthier and stronger, and improve yout recovery time after injury. No previous knowledge or experience in breathwork is necessary.
This session will be equal parts theory and practical as we delve into the role of oxygen in sports performance and then put it into action with a series of exercises so you can feel the effects and benefits.
BENEFITS
delay onset of fatigue and lactic acid
improve aerobic performance
improve vo2 max
maximise oxygen delivery to organs and tissues
improve co2 tolerance
reduce breathlessness
prevent exercise induced asthma
help maintain fitness during rest or injury
helps maintain focus and concentration
fun and new way to train
breakthrough plateaus
SCHEDULE
1300 - Welcome & Intro
1310 - Breathing Basics/Role of Breathing in Physiology
1330 - The Optimal Breath - Nasal Breathing
- The BOLT Test + exercises
- Breath holding + exercises
- Simulated Altitude Training + exercises
1430 - Ramping it Up
- Tag Team workout
- Combat Bike/Rowing Finale
1515 - Down Regulation
1525 - Wrap Up
Workshop Investment
59e
PLEASE BRING
Athletic/Sports attire
Drink Bottle
Towel
This course is not suitable if you are:
Pregnant
High Blood Pressure
Heart Issues
Any other disease or illness that can cause discomfort or issue whilst exercising
Over the course of time, physical training techniques, methods and styles have chopped and changed. Things like Crossfit actually help redefine lines of fitness but ultimately, there are still very traditional.
The role of oxygen has found its way back to the conversation coinciding with advancements in science and technology.
What used to be regarded as "Eastern Philosophy" has now become very much mainstream and today plays a vital role in athletic performance - often providing the missing link for improving performance or giving that "edge" for athletes and gym goers alike.
You will learn to teach scientifically proven protocols and breathing exercises that will help you become fitter, healthier and stronger, and improve yout recovery time after injury. No previous knowledge or experience in breathwork is necessary.
This session will be equal parts theory and practical as we delve into the role of oxygen in sports performance and then put it into action with a series of exercises so you can feel the effects and benefits.
BENEFITS
delay onset of fatigue and lactic acid
improve aerobic performance
improve vo2 max
maximise oxygen delivery to organs and tissues
improve co2 tolerance
reduce breathlessness
prevent exercise induced asthma
help maintain fitness during rest or injury
helps maintain focus and concentration
fun and new way to train
breakthrough plateaus
SCHEDULE
1300 - Welcome & Intro
1310 - Breathing Basics/Role of Breathing in Physiology
1330 - The Optimal Breath - Nasal Breathing
- The BOLT Test + exercises
- Breath holding + exercises
- Simulated Altitude Training + exercises
1430 - Ramping it Up
- Tag Team workout
- Combat Bike/Rowing Finale
1515 - Down Regulation
1525 - Wrap Up
Workshop Investment
59e
PLEASE BRING
Athletic/Sports attire
Drink Bottle
Towel
This course is not suitable if you are:
Pregnant
High Blood Pressure
Heart Issues
Any other disease or illness that can cause discomfort or issue whilst exercising