Breathwork Journey with Leigh Ewin
This session will invite participants on a deep journey within and offer a chance for manifestation or lucid dreaming.
Journey Flow
- Opening of the breath
- Relaxation practice (taking a pause)
- Main breathwork technique (30+ mins)
- Wrap up/share
Please bring:
- Yoga mat
- Drink bottle
- Pillow
- Blanket
"The breathwork used in this session will be based on the Wim Hof Method, which in turn has origins in Tibetan tummo traditions. There is duality within this technique as it couples deep active breathing with lengthy pauses. This enables the rise in energy within and then the possibility to connect with this energy during the pauses. There is power in the simplicity of the technique and I am an instructor of this method for 5+ years, so you are in safe hands to explore within the session". -Leigh Ewin
