Stop reading endless amounts of books, searching YouTube and listening to yet another podcast, no need to sign up for a 20 hour retreat, because this workshop will give you the essential building blocks for you to breathe the way nature intended it - THROUGH YOUR NOSE!
Date + Time
February 9th, 1900-2030pm (GMT+2)
Can´t make it to the live workshop?
Life-time replay access included in your ticket.
TOPICS
- Avoid the first simple mistake that most people make when they are breathing and the easy way to avoid it
- Get to know your natural rhythm of breath and why you might just be "outside" of that just now.
- I will guide you through two exercises you can use to open up your nose in order to make it easier to breathe - this is INVALUABLE to many as it often represents a huge hurdle when trying to "go nasal".
- I will teach you about tongue posture and how to utilize it in order to breathe correctly and with more ease.
- Many people believe that breathing through the nose is more difficult because the nostrils "are smaller holes than the mouth". I will help you kick that bad info out the door and show you how it is very possible to get great oxygen delivery when breathing exclusively through the nose.
There will also be a live Q&A at the conclusion of the workshop!
Honestly, these techniques have helped me personally and continue to help people breathe with efficiency, ease and calm and this is a skill for life that you can take with you - and yes, it is especially valuable in today´s world.
Trust me, i´ve been there and done that and these techniques truly do help people in a number of ways.
Happy to be here on this journey with you,
Leigh :)