ECSTATIC BREATHWORK JOURNEY
Theme: 🌀 Love + Connection 🌀
Welcome to Ecstatic Breathwork - Love + Connection This session is all about reconnecting with the heart and exploring the purest form of love from within. The breathwork practice will invite you to float on in and fill your heart with joy and love, one breath at a time.
There will be a slower, calming, grounding breathwork technique used to start with and then there is invitation to alternate between a stronger, faster paced practice back and forth.
The music and soundscapes will allow you to sink deep into the practice, as you will be bathed in soundscapes created live on the spot, in conscious interaction with the general atmosphere by Mikko Heikinpoika.
The active breathing session will be approximately 60mins in length.
There are no breath holds during this session, so it is suitable for most people *note if you suffer from high blood pressure, heart issue, schizophrenia or epilepsy this isn't recommended.
Please bring: Yoga mat Drink bottle Warm blanket Pillow Wool socks Snacks if you feel you may need
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Schedule:
Ecstatic Breathwork
14:45 - Meet up and pickup from the door
15:00 - Welcome and intro
15:20 - Guided Breathwork with live music
16:30 - Sharing Circle
17:00 - Relaxed chill out
18:00 - Event ends
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Bring your own snacks & beverages if you wish to eat something after the breathwork. (It is recommended to do the breathwork either fasted, or having eaten only lightly before)
Please arrive at 14:45 at the front of Otakaari 5a (A Grid). If you are late we have no way of letting you in, so it's important that you arrive on time, please.