BREATHWORK RITUALS WITH LEIGH EWIN
I will offer three different sessions, of which you can check into below. Each offers different experiences and sparks people in different ways. I am super experienced in each of these methods and have my own language within them.
No experience is necessary, however the WHM is not suitable for pregnant, schizophrenia, epilepsy, high blood pressure, heart issue carriers - please check with medical professional if unsure.
Rebirthing Breathwork Journey
Rebirthing-breathwork is a type of breathwork invented by psychotherapist Leonard Orr. Orr proposed that correct breathing can cure disease and relieve pain. Orr devised rebirthing therapy in the 1970s after he supposedly re-lived his own birth while in the bath.
Wim Hof Method Breathwork Journey
The breathwork used in this session will be based on the Wim Hof Method, which in turn has origins in Tibetan tummo traditions. There is duality within this technique as it couples deep active breathing with lengthy pauses. This enables the rise in energy within and then the possibility to connect with this energy during the pauses. There is power in the simplicity of the technique.
Sufi Breathwork Journey
Sufi Breathwork is of Indian origin, yet is practiced today in the Middle East. The practice involves a journey to whole and true love. There is a connection towards the internal "death" of ego and that of which does not serve.
JOURNEY FLOW
- Opening of the breath
- Relaxation practice (taking a pause)
- Main breathwork technique (30+ mins)
- Wrap up/share
PLEASE BRING:
- Yoga mat
- Drink bottle
- Pillow
- Blanket