Welcome to Ecstatic Breathwork
Guided breathwork with live music.
The music and soundscapes will allow you to sink deep into the practice, as you will be bathed in soundscapes created live on the spot, in conscious interaction with the general atmosphere by Mikko Heikinpoika.
*note if you suffer from high blood pressure, heart issue, schizophrenia or epilepsy this isn't recommended.
Please bring:
yoga mat, drinking bottle, warm blanket, pillow, wool socks, snacks if you feel you may need
Bring your own snacks & beverages if you wish to eat something after the breathwork. (It is recommended to do the breathwork either fasted, or having eaten only lightly before)
Please arrive at 18:45 at the front of Otakaari 5a (A Grid). If you are late we have no way of letting you in, so it's important that you arrive on time, please.