Breathwork is basically adding a conscious element to our breath and there are some amazing benefits that they bring when we practice correctly.
This session is all about relaxation, stress reduction, energy, empowerment and feeling amazing!
SCHEDULE:
1915 - Warmup/activating your breath 1835 - Breathwork Meditation 1850 - Main Breathwork practice: Sufi Breathwork 1920 - Sharing circle/Wrap up 2015 - Session concludes
This session is suitable for just about anybody, but if you have any underlying health issues, please consult a medical professional or you can always reach out to me:
