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BREATHWORK JOURNEY IN TURKU
At long last I will make it to Turku for this special event! I will share a special Breathwork Experience at Onnenpaikka in central Turku.
This technique is one that will allow journey, exploration, healing, trauma release or ecstatic emotion/feeling.
SCHEDULE
19:00 - 21:00
Arrive + welcome
Warm up / Stretch
Breathing Meditation
Main Breathwork Session
Chill down
Sharing circle / Wrap up
PLEASE BRING
Yoga mat
Drink bottle
Pillow
Blanket
This breathing is not suitable, if:
Pregnant
Schizophrenia
Epilepsy
Heart issues
If in doubt, please consult a physician